Hello and welcome to the Wellness 101 Course. I am Carmen Gray, and I have formatted this lesson in hopes to help you as you gain awareness and strength in your process of becoming whole past trauma.

 

This Full Circle Self-Care Help Guide offers a full suite of in-depth applicable information you can begin to apply as you move through this education piece.

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Our Full Circle Self-Care Guide includes the following:
• Stress Management
• Anxiety
• Depression
• Grief
• Resilience

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After the murder of my only son, I was diagnosed with PTSD, Anxiety Disorder, and Manic Depressive disorder. I created this course because I spent multiple thousands of dollars under the care of specialists who couldn’t help me until I decided I wanted to heal. I was able to heal by applying the principles outlined in this course. When you have completed the course you are required to submit a few essays.

 

What you say about your journey is a milestone towards healing.​ I will see you on the other side!